Yoga I Am That is a small, intentional yoga practice based in Cranbrook, offering classes grounded in traditional yoga philosophy and daily sadhana. The focus is on cultivating awareness, calming the mind, and reconnecting with inner balance through consistent, personal practice rather than performance-based movement.
Yoga Philosophy and Sadhana
At the heart of Yoga I Am That is sadhana, a daily spiritual practice rooted in discipline, awareness, and surrender of the ego. Classes draw from classical yogic tools including asana, pranayama, meditation, and chanting, supporting practitioners in regulating the nervous system and fostering inner stillness. Practice is approached as a personal journey, encouraging self-study, reflection, and conscious living both on and off the mat.
Yoga Classes in Cranbrook
Yoga I Am That offers small group classes designed to be accessible to all levels.
All Levels Yoga classes move through gentle warmups, flowing sequences, breathwork, and grounding postures, with modifications provided throughout. These classes are designed to strengthen the nervous system, support overall physical health, and guide students toward deep relaxation in savasana.
Yoga Therapy classes emphasize nervous system regulation, stress reduction, and pain relief. Sessions begin with breathwork, followed by accessible movement for mobility and strength, and conclude with deep relaxation and Ayurvedic treats. The focus is on restoring balance, improving mobility, and cultivating peace of mind.
Single class drop-ins are available for those looking to attend on a flexible basis.
Ayurveda Tips and Lifestyle Support
In addition to classes, Yoga I Am That shares Ayurvedic tips and recipes that complement yoga practice and support a balanced lifestyle. These teachings encourage mindful nourishment and daily rituals aligned with seasonal and individual needs.
